Awareness and Acknowledgment of Emotions
- Try to identify what triggers your anger and what you feel at a specific moment.
- Keeping an emotional journal can help you analyze your reactions and determine stress-inducing factors.

Regulated Breathing and Relaxation
- Deep breathing technique: Inhale deeply through your nose, count to five, and then exhale slowly.
- Calming physical activities: Yoga, meditation, or Tai Chi.

Developing Communication Skills
- Openly discuss your feelings with family, friends, or a psychologist.
- Learn assertive communication, which involves expressing your thoughts without conflict.

Self-Help and Professional Support Resources Therapy:
- Cognitive Behavioral Therapy (CBT) is effective for anger management.
- Group sessions for people with disabilities to share emotional support and experiences.

Physical Activities
- Exercise typically has a positive impact on emotional well-being.
- Self-expression through music or art.

Celebrating Success
- Focusing on your achievements helps boost self-esteem and reinforce positive emotions.