{"id":9016,"date":"2024-11-15T19:45:42","date_gmt":"2024-11-15T19:45:42","guid":{"rendered":"https:\/\/ikaassociation.ge\/?page_id=9016"},"modified":"2024-11-18T08:57:15","modified_gmt":"2024-11-18T08:57:15","slug":"pati-15-11","status":"publish","type":"page","link":"https:\/\/ikaassociation.ge\/en\/pati-15-11\/","title":{"rendered":"Psychology Hour at the Irakli Kemoklidze Day Center \u2013 Strategies for Managing Anger"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9016\" class=\"elementor elementor-9016\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1a857 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1a857\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5c8b2\" data-id=\"8b5c8b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edc50ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edc50ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8be456e\" data-id=\"8be456e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcb010 elementor-widget elementor-widget-spacer\" data-id=\"3dcb010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2897aa elementor-widget elementor-widget-heading\" data-id=\"d2897aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychology Hour at the Irakli Kemoklidze Day Center \u2013 Strategies for Managing Anger\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99216af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99216af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be81b14\" data-id=\"be81b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f98a4b elementor-widget elementor-widget-text-editor\" data-id=\"7f98a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Awareness and Acknowledgment of Emotions <br>\n        - Try to identify what triggers your anger and what you feel at a specific moment.<br>\n        - Keeping an emotional journal can help you analyze your reactions and determine stress-inducing factors.<br><br>\n\n    Regulated Breathing and Relaxation<br>\n        - Deep breathing technique: Inhale deeply through your nose, count to five, and then exhale slowly.<br>\n        - Calming physical activities: Yoga, meditation, or Tai Chi.<br><br>\n\n    Developing Communication Skills<br>\n        - Openly discuss your feelings with family, friends, or a psychologist.<br>\n        - Learn assertive communication, which involves expressing your thoughts without conflict.<br><br>\n\n    Self-Help and Professional Support Resources\n        Therapy:<br> - Cognitive Behavioral Therapy (CBT) is effective for anger management.<br>\n        - Group sessions for people with disabilities to share emotional support and experiences.<br><br>\n\n    Physical Activities<br>\n        - Exercise typically has a positive impact on emotional well-being.<br>\n        - Self-expression through music or art.<br><br>\n\n    Celebrating Success<br>\n        - Focusing on your achievements helps boost self-esteem and reinforce positive emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c62a0 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"27c62a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd081e elementor-widget elementor-widget-spacer\" data-id=\"bcd081e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16be8fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16be8fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ebbda8\" data-id=\"1ebbda8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab8731 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ab8731\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e1f96f\" data-id=\"6e1f96f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d9b34 elementor-widget elementor-widget-heading\" data-id=\"57d9b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come Visit Us!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffafb38 elementor-widget elementor-widget-text-editor\" data-id=\"ffafb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our organization is always open to visitors: if you want to visit our center as a person with disabilities, parent or just an interested person, just contact us here to schedule your meeting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d8 \u2013 \u10d1\u10e0\u10d0\u10d6\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d4\u10d1\u10d8 1. \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0\u2022 \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10dd\u10d7, \u10e0\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d1\u10e0\u10d0\u10d6\u10e1 \u10d3\u10d0 \u10e0\u10d0\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10e8\u10d8.\u2022 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db \u10d2\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10dd\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8.2. \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d0\u2022 \u10e6\u10e0\u10db\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0: \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d7 \u10e6\u10e0\u10db\u10d0 \u10e8\u10d4\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0, \u10ee\u10e3\u10d7\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d7\u10d5\u10da\u10d0, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10dc\u10d4\u10da\u10d0 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0.\u2022 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8: \u10d8\u10dd\u10d2\u10d0, \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0, 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