{"id":9305,"date":"2024-11-28T17:00:56","date_gmt":"2024-11-28T17:00:56","guid":{"rendered":"https:\/\/ikaassociation.ge\/?page_id=9305"},"modified":"2024-11-28T17:03:55","modified_gmt":"2024-11-28T17:03:55","slug":"pati-28-11","status":"publish","type":"page","link":"https:\/\/ikaassociation.ge\/en\/pati-28-11\/","title":{"rendered":"Overcoming Post-Traumatic Stress through Psychological Support"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9305\" class=\"elementor elementor-9305\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1a857 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1a857\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5c8b2\" data-id=\"8b5c8b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edc50ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edc50ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8be456e\" data-id=\"8be456e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcb010 elementor-widget elementor-widget-spacer\" data-id=\"3dcb010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2897aa elementor-widget elementor-widget-heading\" data-id=\"d2897aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overcoming Post-Traumatic Stress through Psychological Support\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99216af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99216af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be81b14\" data-id=\"be81b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f98a4b elementor-widget elementor-widget-text-editor\" data-id=\"7f98a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At the Irakli Kemoklidze Day Center, psychologist Pati Chiligarishvili conducted an interesting group therapy session on the topic: Post-Traumatic Stress Disorder (PTSD) problems and recommendations.<\/p><p class=\"translation-block\">Post-traumatic stress disorder (PTSD) is a mental disorder that can develop after traumatic events, such as:<br>\nWar experiences<br>\nViolence (physical or sexual)<br>\nSerious accident or illness<br>\nNatural disasters<br>\nLoss of a loved one<\/p><p>PTSD-\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8: <br \/>\u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8: <br \/>\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7\u10d8, \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d8 \u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10e4\u10da\u10d4\u10e8\u10d1\u10d4\u10e5\u10d4\u10d1\u10d8) <br \/>\u10d9\u10dd\u10e8\u10db\u10d0\u10e0\u10d4\u10d1\u10d8<\/p><p class=\"translation-block\">Emotional distancing:<br>\nEmotional alienation and difficulty relating to others<br>\nLoss of interest in daily activities<\/p><p>Avoidance of traumatic memories:<br>\nAvoidance of triggers (stimuli that trigger memories)<br> <br \/>\u10e2\u10e0\u10d8\u10d2\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 (\u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d4\u10d1\u10d8\u10e1) \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0<\/p><p>Hypervigilance:<br>\nConstant anxiety and worry<br>\nIrritability and sleep disturbances <br \/>\u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10db\u10e6\u10d4\u10da\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0 <br \/>\u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0<\/p><p>Physical symptoms:<br>\nnausea, headaches, fatigue <br \/>\u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/p><p>PTSD-related problems:<br>\nPsychological problems: anxiety, depression, panic attacks<br>\nSocial problems: difficulty communicating, breaking up with family and friends<br>\nPhysical health: chronic pain, insomnia<br>\nAddictions: alcohol or drug addiction, self-harm <br \/>\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8: \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0, \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0, \u10de\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10d8 <br \/>\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8: \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10eb\u10dc\u10d4\u10da\u10d4\u10d1\u10d0, \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0 <br \/>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0: \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 <br \/>\u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8: \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d6\u10d4 \u10d0\u10dc \u10dc\u10d0\u10e0\u10d9\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0, \u10d7\u10d5\u10d8\u10d7\u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0<\/p><p>What recommendations are needed to overcome PTSD:<br>\nTherapy:<br>\nCognitive-behavioral therapy (CBT): helps change negative thoughts.<br>\nExposure therapy: the patient is gradually exposed to situations related to the trauma.<br>\nEye movement desensitization and reprocessing (EMDR): an innovative method of processing trauma. <br \/>\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0: <br \/>\u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0-\u10d1\u10d8\u10f0\u10d4\u10d5\u10d8\u10dd\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 (CBT): \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d0\u10d6\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0\u10e8\u10d8.<\/p><p class=\"translation-block\">Drug treatment:<br>\nAntidepressants and anxiolytics can reduce symptoms.<\/p><p>Social support:<br>\nInvolving family members and friends in the patient's psychological support.<br>\nSupport groups for people with PTSD. <br \/>\u10d0\u10dc\u10e2\u10d8\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e5\u10e1\u10d8\u10dd\u10da\u10d8\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8.<\/p><p>\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0: <br \/>Healthy lifestyle:<br>\nRegular physical activity<br>\nMeditation, yoga, breathing exercises<br>\nProper nutrition and adequate sleep <br \/>\u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10db\u10ed\u10d4\u10e0\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10d8 PTSD-\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p><p>Identifying and managing triggers:<br>\nAvoiding situations that exacerbate PTSD symptoms. <br \/>\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 <br \/>\u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0, \u10d8\u10dd\u10d2\u10d0, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 <br \/>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10eb\u10d8\u10da\u10d8<\/p><p class=\"translation-block\">Personal time and hobbies:<\/p><p>\u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10f0\u10dd\u10d1\u10d8: <br \/>Reducing stress through personal interests and hobbies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e703aab gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"e703aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd081e elementor-widget elementor-widget-spacer\" data-id=\"bcd081e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f0875f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f0875f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75937ab\" data-id=\"75937ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d6c77d elementor-widget elementor-widget-html\" data-id=\"7d6c77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@ikaassociation21\/video\/7442296227204435216\" data-video-id=\"7442296227204435216\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@ikaassociation21\" href=\"https:\/\/www.tiktok.com\/@ikaassociation21?refer=embed\">@ikaassociation21<\/a> \u10de\u10dd\u10e1\u10e2 -\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0,\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10d3-\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e1\u10e1\u10d0\u10d0\u10d7\u10d8.  \u10d8\u10e0\u10d0\u10d9\u10da\u10d8\u10e5\u10d4\u10db\u10dd\u10d9\u10da\u10d8\u10eb\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10dd\u10d1\u10d8\u10e1   \u10d3\u10e6\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8,\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e1\u10e4\u10d0\u10e2\u10d8   \u10e9\u10d8\u10da\u10d8\u10d2\u10d0\u10e0\u10d8\u10e8\u10d5\u10d8\u10da\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d0   \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd  \u10ef\u10d2\u10e3\u10e4\u10e3\u10e0\u10d8   \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0   \u10d7\u10d4\u10db\u10d0\u10d6\u10d4:-\u10de\u10dd\u10e1\u10e2-\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (PTSD) \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8,\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8. \u10de\u10dd\u10e1\u10e2-\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (PTSD) \u10d0\u10e0\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10e1 \u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0: \u2022\t\u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u2022\t\u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d0 (\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0\u10d8) \u2022\t\u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10d1\u10d0 \u2022\t\u10e1\u10e2\u10d8\u10e5\u10d8\u10e3\u10e0\u10d8 \u10e3\u10d1\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u2022\t\u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0 PTSD-\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8: 1.\t\u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8: o\t\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7\u10d8, \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d8 \u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10e4\u10da\u10d4\u10e8\u10d1\u10d4\u10e5\u10d4\u10d1\u10d8) o\t\u10d9\u10dd\u10e8\u10db\u10d0\u10e0\u10d4\u10d1\u10d8 2.\t\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10e2\u10d0\u10dc\u10ea\u10d8\u10d0: o\t\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e3\u10ea\u10ee\u10dd\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10dc\u10d4\u10da\u10d4\u10d1\u10d0 o\t\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 3.\t\u10d2\u10d0\u10e3\u10e0\u10d1\u10d8\u10e1 \u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da \u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1: o\t\u10e2\u10e0\u10d8\u10d2\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 (\u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d4\u10d1\u10d8\u10e1) \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0 4.\t\u10f0\u10d8\u10de\u10d4\u10e0\u10d5\u10d8\u10d2\u10d8\u10da\u10d0\u10dc\u10e2\u10dd\u10d1\u10d0: o\t\u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10db\u10e6\u10d4\u10da\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0 o\t\u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 5.\t\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8: o\t\u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 PTSD-\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8: \u2022\t\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8: \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0, \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0, \u10de\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10d8 \u2022\t\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8: \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10eb\u10dc\u10d4\u10da\u10d4\u10d1\u10d0, \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0 \u2022\t\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0: \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u2022\t\u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8: \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d6\u10d4 \u10d0\u10dc \u10dc\u10d0\u10e0\u10d9\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0, \u10d7\u10d5\u10d8\u10d7\u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0  \u10e0\u10d0\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d0   \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd  PTSD-\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10d3: 1.\t\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0: o\t\u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0-\u10d1\u10d8\u10f0\u10d4\u10d5\u10d8\u10dd\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 (CBT): \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d0\u10d6\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0\u10e8\u10d8. o\t\u10d4\u10e5\u10e1\u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0: \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10e2\u10e0\u10d0\u10d5\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc. o\t\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e1\u10d4\u10dc\u10e1\u10d8\u10e2\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d0\u10ee\u10d0\u10da\u10d8 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 (EMDR): \u10e2\u10e0\u10d0\u10d5\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10dd\u10d5\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8. 2.\t\u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10dd\u10d6\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0: o\t\u10d0\u10dc\u10e2\u10d8\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e5\u10e1\u10d8\u10dd\u10da\u10d8\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8. 3.\t\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0: o\t\u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e8\u10d8. o\t\u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10db\u10ed\u10d4\u10e0\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10d8 PTSD-\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. 4.\t\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8: o\t\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 o\t\u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0, \u10d8\u10dd\u10d2\u10d0, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 o\t\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10eb\u10d8\u10da\u10d8 5.\t\u10e2\u10e0\u10d8\u10d2\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d8\u10d3\u10d4\u10dc\u10e2\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0: o\t\u10d8\u10db \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea PTSD-\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1. 6.\t\u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10f0\u10dd\u10d1\u10d8: o\t\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10f0\u10dd\u10d1\u10d8\u10d7.  \ud83d\udca1 Let\u2019s Talk PTSD: Challenges &#38; Tips to Overcome It At the Irakli Kemoklidze Day Center, psychologist Fati Chiligarishvili hosted a powerful group therapy session on Post-Traumatic Stress Disorder (PTSD). \u2728 What is PTSD? It\u2019s a mental condition caused by traumatic events like war, violence, accidents, or loss. \ud83d\udc94 Symptoms: Flashbacks &#38; nightmares Emotional detachment Avoiding triggers Anxiety &#38; sleep issues \ud83d\udea8 The Impact: PTSD can strain relationships, harm physical health, and lead to unhealthy coping habits. \ud83c\udf1f How to Manage PTSD: 1\ufe0f\u20e3 Therapy: CBT, Exposure Therapy, or EMDR. 2\ufe0f\u20e3 Medications: Antidepressants or anxiolytics. 3\ufe0f\u20e3 Support: Lean on family, friends, or support groups. 4\ufe0f\u20e3 Healthy Habits: Exercise, meditation, proper sleep &#38; nutrition. 5\ufe0f\u20e3 Find Your Calm: Hobbies and personal time. PTSD is tough, but healing is possible! \ud83e\udde0\ud83d\udcaa #PTSDRecovery #MentalHealthAwareness #TherapyWorks #HealingJourney <a title=\"selfcaretips\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/selfcaretips?refer=embed\">#SelfCareTips<\/a> <a target=\"_blank\" title=\"\u266c suono originale - ikaassociation21\" href=\"https:\/\/www.tiktok.com\/music\/suono-originale-ikaassociation21-7442296366162512641?refer=embed\">\u266c suono originale - ikaassociation21<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2bfc8fe\" data-id=\"2bfc8fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a9a450 elementor-widget elementor-widget-html\" data-id=\"0a9a450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DC6Z-XyNj8X\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DC6Z-XyNj8X\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DC6Z-XyNj8X\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Association IKA-21 - Irakli Kemoklidze Day Center (@ikaassociation)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16be8fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16be8fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ebbda8\" data-id=\"1ebbda8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab8731 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ab8731\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e1f96f\" data-id=\"6e1f96f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d9b34 elementor-widget elementor-widget-heading\" data-id=\"57d9b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come Visit Us!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffafb38 elementor-widget elementor-widget-text-editor\" data-id=\"ffafb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our organization is always open to visitors: if you want to visit our center as a person with disabilities, parent or just an interested person, just contact us here to schedule your meeting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10de\u10dd\u10e1\u10e2-\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d8\u10e0\u10d0\u10d9\u10da\u10d8 \u10e5\u10d4\u10db\u10dd\u10d9\u10da\u10d8\u10eb\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8,\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e1\u10e4\u10d0\u10e2\u10d8 \u10e9\u10d8\u10da\u10d8\u10d2\u10d0\u10e0\u10d8\u10e8\u10d5\u10d8\u10da\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10ef\u10d2\u10e3\u10e4\u10e3\u10e0\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d7\u10d4\u10db\u10d0\u10d6\u10d4:-\u10de\u10dd\u10e1\u10e2-\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (PTSD) \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8,\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8. \u10de\u10dd\u10e1\u10e2-\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (PTSD) \u10d0\u10e0\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10e1 \u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0: \u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d0 (\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0\u10d8) \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10d1\u10d0 \u10e1\u10e2\u10d8\u10e5\u10d8\u10e3\u10e0\u10d8 \u10e3\u10d1\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0 PTSD-\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8: \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8: \u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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