{"id":9713,"date":"2025-02-10T16:07:45","date_gmt":"2025-02-10T16:07:45","guid":{"rendered":"https:\/\/ikaassociation.ge\/?page_id=9713"},"modified":"2025-02-10T16:28:58","modified_gmt":"2025-02-10T16:28:58","slug":"gym-07-02-25","status":"publish","type":"page","link":"https:\/\/ikaassociation.ge\/en\/gym-07-02-25\/","title":{"rendered":"Why daily physical activity is important for people with disabilities"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9713\" class=\"elementor elementor-9713\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1a857 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1a857\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5c8b2\" data-id=\"8b5c8b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edc50ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edc50ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8be456e\" data-id=\"8be456e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcb010 elementor-widget elementor-widget-spacer\" data-id=\"3dcb010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2897aa elementor-widget elementor-widget-heading\" data-id=\"d2897aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/pati&#039;s-workshop-11.12.2024\">Why daily physical activity is important for people with disabilities <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99216af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99216af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be81b14\" data-id=\"be81b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f98a4b elementor-widget elementor-widget-text-editor\" data-id=\"7f98a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">At the Irakli Kemoklidze Day Center of the Association &quot;Ika-21&quot;, physical exercises and sports activities are held daily under the guidance of sports instructor, Italian volunteer Matteo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Disability<\/span> <span data-contrast=\"auto\">For individuals<\/span> <span data-contrast=\"auto\">Physical<\/span> <span data-contrast=\"auto\">Activity<\/span> <span data-contrast=\"auto\">Type<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Intensity<\/span> <span data-contrast=\"auto\">Selected, <\/span><span data-contrast=\"auto\">Individually<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Their<\/span> <span data-contrast=\"auto\">Needs<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Opportunities<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Health<\/span> <span data-contrast=\"auto\">Condition<\/span> <span data-contrast=\"auto\">According to<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Daily<\/span> <span data-contrast=\"auto\">Physical<\/span> <span data-contrast=\"auto\">Activity<\/span> <span data-contrast=\"auto\">Especially<\/span> <span data-contrast=\"auto\">It is important.<\/span> <span data-contrast=\"auto\">Limited<\/span> <span data-contrast=\"auto\">Possibility<\/span> <span data-contrast=\"auto\">Having<\/span><span data-contrast=\"auto\"> (<\/span><span data-contrast=\"auto\">Disability<\/span><span data-contrast=\"auto\">) <\/span><span data-contrast=\"auto\">For individuals<\/span> <span data-contrast=\"auto\">Several<\/span> <span data-contrast=\"auto\">Reason<\/span> <span data-contrast=\"auto\">Because of<\/span><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ol><li><b> <\/b><b><span data-contrast=\"auto\">Physical<\/span><\/b> <b><span data-contrast=\"auto\">Health<\/span><\/b> <b><span data-contrast=\"auto\">Improvement<\/span><\/b><\/li><\/ol><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Heart<\/span><\/b><b><span data-contrast=\"auto\">&#8211;<\/span><\/b><b><span data-contrast=\"auto\">Vascular<\/span><\/b> <b><span data-contrast=\"auto\">System<\/span><\/b> <b><span data-contrast=\"auto\">Support<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">Physical<\/span> <span data-contrast=\"auto\">Activity<\/span> <span data-contrast=\"auto\">Improves<\/span> <span data-contrast=\"auto\">Blood<\/span> <span data-contrast=\"auto\">Circulation<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Reduces<\/span> <span data-contrast=\"auto\">Heart<\/span> <span data-contrast=\"auto\">Diseases<\/span> <span data-contrast=\"auto\">Risk<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Breathing<\/span><\/b> <b><span data-contrast=\"auto\">Function<\/span><\/b> <b><span data-contrast=\"auto\">Strengthening<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">Physical<\/span> <span data-contrast=\"auto\">Exercise<\/span> <span data-contrast=\"auto\">Hand<\/span> <span data-contrast=\"auto\">It helps<\/span> <span data-contrast=\"auto\">Lungs<\/span> <span data-contrast=\"auto\">Effective<\/span> <span data-contrast=\"auto\">to work<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Support<\/span><\/b><b><span data-contrast=\"auto\">&#8211;<\/span><\/b><b><span data-contrast=\"auto\">Driving<\/span><\/b> <b><span data-contrast=\"auto\">System<\/span><\/b> <b><span data-contrast=\"auto\">Strengthening<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">He\/She<\/span> <span data-contrast=\"auto\">Strengthens<\/span> <span data-contrast=\"auto\">Muscles<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Joints<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Bones<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">What<\/span> <span data-contrast=\"auto\">It is necessary<\/span> <span data-contrast=\"auto\">Traffic<\/span> <span data-contrast=\"auto\">Ability<\/span> <span data-contrast=\"auto\">To maintain<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ol start=\"2\"><li><b> <\/b><b><span data-contrast=\"auto\">Psychological<\/span><\/b> <b><span data-contrast=\"auto\">Benefits<\/span><\/b><\/li><\/ol><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Physical<\/span> <span data-contrast=\"auto\">Activity<\/span> <span data-contrast=\"auto\">Improves<\/span> <span data-contrast=\"auto\">Mood<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Reduces<\/span> <span data-contrast=\"auto\">Stress<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Depression<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Exercise<\/span> <span data-contrast=\"auto\">At the time<\/span> <span data-contrast=\"auto\">It will be allocated.<\/span> <span data-contrast=\"auto\">Endorphins<\/span><span data-contrast=\"auto\"> (&quot;<\/span><span data-contrast=\"auto\">Of happiness<\/span> <span data-contrast=\"auto\">Hormones<\/span><span data-contrast=\"auto\">&quot;), <\/span><span data-contrast=\"auto\">What<\/span> <span data-contrast=\"auto\">Emotional self-regulation<\/span> <span data-contrast=\"auto\">Condition<\/span> <span data-contrast=\"auto\">Stability<\/span> <span data-contrast=\"auto\">It helps<\/span> <span data-contrast=\"auto\">Hand<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Provides<\/span> <span data-contrast=\"auto\">More<\/span> <span data-contrast=\"auto\">High<\/span> <span data-contrast=\"auto\">Self-esteem<\/span> <span data-contrast=\"auto\">Level<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Success<\/span> <span data-contrast=\"auto\">Feeling<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ol start=\"3\"><li><b> <\/b><b><span data-contrast=\"auto\">Social<\/span><\/b> <b><span data-contrast=\"auto\">Engagement<\/span><\/b> <b><span data-contrast=\"auto\">Promotion<\/span><\/b><\/li><\/ol><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Group<\/span> <span data-contrast=\"auto\">Activities<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Sports<\/span> <span data-contrast=\"auto\">Or<\/span> <span data-contrast=\"auto\">Even if<\/span> <span data-contrast=\"auto\">Walking<\/span> <span data-contrast=\"auto\">Other<\/span> <span data-contrast=\"auto\">With people<\/span> <span data-contrast=\"auto\">Together<\/span> <span data-contrast=\"auto\">Hand<\/span> <span data-contrast=\"auto\">It helps<\/span> <span data-contrast=\"auto\">Communication<\/span> <span data-contrast=\"auto\">Skills<\/span> <span data-contrast=\"auto\">development<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Social<\/span> <span data-contrast=\"auto\">Insulation<\/span> <span data-contrast=\"auto\">reduction<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Social<\/span> <span data-contrast=\"auto\">Interaction<\/span> <span data-contrast=\"auto\">Often<\/span> <span data-contrast=\"auto\">New<\/span> <span data-contrast=\"auto\">To friends<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Support<\/span> <span data-contrast=\"auto\">Network<\/span> <span data-contrast=\"auto\">creates<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ol start=\"4\"><li><b> <\/b><b><span data-contrast=\"auto\">Functional<\/span><\/b> <b><span data-contrast=\"auto\">Independence<\/span><\/b> <b><span data-contrast=\"auto\">Support<\/span><\/b><\/li><\/ol><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Physical<\/span> <span data-contrast=\"auto\">Activity<\/span> <span data-contrast=\"auto\">Helps<\/span> <span data-contrast=\"auto\">Disability<\/span> <span data-contrast=\"auto\">Persons<\/span> <span data-contrast=\"auto\">Better<\/span> <span data-contrast=\"auto\">To adapt<\/span> <span data-contrast=\"auto\">Everyday<\/span> <span data-contrast=\"auto\">Activities<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">What<\/span> <span data-contrast=\"auto\">Growth<\/span> <span data-contrast=\"auto\">Their<\/span> <span data-contrast=\"auto\">Independence<\/span> <span data-contrast=\"auto\">Level<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Improves<\/span> <span data-contrast=\"auto\">Coordination<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Balance<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">What<\/span> <span data-contrast=\"auto\">To a minimum<\/span> <span data-contrast=\"auto\">Reduces<\/span> <span data-contrast=\"auto\">Of falls<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Injuries<\/span> <span data-contrast=\"auto\">Risk<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ol start=\"5\"><li><b> <\/b><b><span data-contrast=\"auto\">Medical<\/span><\/b> <b><span data-contrast=\"auto\">Conditions<\/span><\/b> <b><span data-contrast=\"auto\">Management<\/span><\/b><\/li><\/ol><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Activity<\/span> <span data-contrast=\"auto\">Hand<\/span> <span data-contrast=\"auto\">It helps<\/span> <span data-contrast=\"auto\">Chronic<\/span> <span data-contrast=\"auto\">Diseases<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">such as<\/span> <span data-contrast=\"auto\">Diabetes<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">High<\/span> <span data-contrast=\"auto\">Pressure<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Obesity<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Management<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Physical<\/span> <span data-contrast=\"auto\">Activity<\/span> <span data-contrast=\"auto\">Often<\/span> <span data-contrast=\"auto\">hinders<\/span> <span data-contrast=\"auto\">Disease<\/span> <span data-contrast=\"auto\">Progression<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Growth<\/span> <span data-contrast=\"auto\">In general<\/span> <span data-contrast=\"auto\">Vitality<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Many thanks to Italian volunteer Matteo for caring for disabled youth and promoting their physical recovery.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d6f27e e-con-full e-flex e-con e-parent\" data-id=\"4d6f27e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b0aff elementor-widget-laptop__width-initial elementor-widget elementor-widget-video\" data-id=\"07b0aff\" data-element_type=\"widget\" data-e-type=\"widget\" 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sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c2ccda e-flex e-con-boxed e-con e-parent\" data-id=\"4c2ccda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b124f5 elementor-widget-laptop__width-initial elementor-widget elementor-widget-html\" data-id=\"8b124f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@ikaassociation21\/video\/7468646312821394705\" data-video-id=\"7468646312821394705\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@ikaassociation21\" href=\"https:\/\/www.tiktok.com\/@ikaassociation21?refer=embed\">@ikaassociation21<\/a> Why is daily physical activity important for people with disabilities? The Association &quot;Ika-21&quot; Irakli Kemoklidze Day Center, under the guidance of sports instructor, Italian volunteer Matteo, conducts daily physical exercises and sports activities. The type and intensity of physical activity for people with disabilities are selected individually, depending on their needs, abilities and health status. Daily physical activity is especially important for people with disabilities (disabilities) for several reasons: 1. Improving physical health - supporting the cardiovascular system: physical activity improves blood circulation, reduces the risk of heart disease. Strengthening respiratory function: physical exercise promotes the effective functioning of the lungs. Strengthening the musculoskeletal system: it strengthens muscles, joints and bones, which is necessary to maintain mobility. 2. Psychological benefits - physical activity improves mood, reduces stress and depression. During exercise, endorphins (&quot;happiness hormones&quot;) are released, which contribute to the stability of the emotional state. Provides a higher level of self-esteem and a sense of accomplishment. 3. Promotes social engagement Group activities, sports or even walking with other people help develop communication skills and reduce social isolation. Social interaction often creates new friends and a support network. 4. Supports functional independence Physical activity helps people with disabilities better cope with daily activities, which increases their level of independence. Improves coordination and balance, which minimizes the risk of falls and injuries. 5. Manages medical conditions Activity helps manage chronic diseases such as diabetes, high blood pressure and obesity. Physical activity often delays the progression of diseases and increases overall vitality. Many thanks to Italian volunteer Matteo for caring for young people with disabilities and promoting physical recovery. \ud83d\udcaa\u2728 Why Daily Physical Activity Matters for People with Disabilities! \u2728\ud83d\udcaa At Irakli Kemoklidze Day Center, our Italian volunteer Matteo leads daily sports and exercise sessions designed for each participant&#039;s unique needs. Here&#039;s why staying active is so important: \ud83d\udd25 Better Physical Health \u2013 Strengthens the heart, lungs, and muscles, improving overall mobility. \ud83d\ude0a Boosts Mood &amp; Confidence \u2013 Exercise releases happiness hormones, reducing stress and anxiety. \ud83e\udd1d Encourages Social Interaction \u2013 Group activities help build friendships and communication skills. \ud83d\ude80 Increases Independence \u2013 Improves balance, coordination, and daily life skills. A huge thank you to Matteo for bringing energy and care to our community! \ud83d\ude4c\ud83d\udc99 #InclusiveFitness #StayActive <a title=\"moveforhealth\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/moveforhealth?refer=embed\">#MoveForHealth<\/a> <a target=\"_blank\" title=\"\u266c original sound - ikaassociation21\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-ikaassociation21-7468646446078724865?refer=embed\">\u266c original sound - ikaassociation21<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605f7d5 elementor-widget-laptop__width-initial elementor-widget elementor-widget-html\" data-id=\"605f7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DFxTH4mq16j\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DFxTH4mq16j\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: 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translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DFxTH4mq16j\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Association IKA-21 - Irakli Kemoklidze Day Center (@ikaassociation)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd081e elementor-widget elementor-widget-spacer\" data-id=\"bcd081e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16be8fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16be8fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ebbda8\" data-id=\"1ebbda8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab8731 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ab8731\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e1f96f\" data-id=\"6e1f96f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d9b34 elementor-widget elementor-widget-heading\" data-id=\"57d9b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come Visit Us!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffafb38 elementor-widget elementor-widget-text-editor\" data-id=\"ffafb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our organization is always open to visitors: if you want to visit our center as a person with disabilities, parent or just an interested person, just contact us here to schedule your meeting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e8\u10e8\u10db \u10de\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d0,,\u10d8\u10d9\u10d0-21\u2019\u2019,\u10d8\u10e0\u10d0\u10d9\u10da\u10d8\u00a0\u00a0 \u10e5\u10d4\u10db\u10dd\u10d9\u10da\u10d8\u10eb\u10d8\u10e1\u00a0\u00a0\u00a0\u00a0 \u10e1\u10d0\u10ee\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u00a0\u00a0\u00a0 \u10d3\u10e6\u10d8\u10e1\u00a0\u00a0\u00a0 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\u10de\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8 \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8\u10d0, \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10db\u10d0\u10d7\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7.\u00a0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 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