{"id":10236,"date":"2025-03-21T09:33:14","date_gmt":"2025-03-21T09:33:14","guid":{"rendered":"https:\/\/ikaassociation.ge\/?p=10236"},"modified":"2025-03-24T11:43:40","modified_gmt":"2025-03-24T11:43:40","slug":"gym-21-03-25","status":"publish","type":"post","link":"https:\/\/ikaassociation.ge\/en\/gym-21-03-25\/","title":{"rendered":"Sports and recreational activities accompanied by music"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10236\" class=\"elementor elementor-10236\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dcb7f1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dcb7f1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73f4ed7\" data-id=\"73f4ed7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d7f4710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d7f4710\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-54a6a8c2\" data-id=\"54a6a8c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1c257 elementor-widget elementor-widget-spacer\" data-id=\"4e1c257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e153329 elementor-widget elementor-widget-heading\" data-id=\"6e153329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sports and recreational activities accompanied by music\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-423b73c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"423b73c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bffea9f\" data-id=\"2bffea9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ebcb75 elementor-widget elementor-widget-text-editor\" data-id=\"8ebcb75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u10d8\u10e0\u10d0\u10d9\u10da\u10d8\u00a0\u00a0 \u10e5\u10d4\u10db\u10dd\u10d9\u10da\u10d8\u10eb\u10d8\u10e1\u00a0\u00a0 \u10e1\u10d0\u10ee\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u00a0\u00a0\u00a0 \u10d3\u10e6\u10d8\u10e1\u00a0\u00a0\u00a0 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d0\u10d3\u00a0\u00a0\u00a0\u00a0 \u10e2\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0\u00a0\u00a0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da-\u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8 <\/span><span data-contrast=\"auto\">\u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1<\/span> <span data-contrast=\"auto\">\u10d7\u10d0\u10dc\u10ee\u10da\u10d4\u10d1\u10d8\u10d7<\/span><span data-contrast=\"auto\">.<\/span> <span data-contrast=\"auto\">Health-giving<\/span> <span data-contrast=\"auto\">Activities<\/span> <span data-contrast=\"auto\">Especially<\/span> <span data-contrast=\"auto\">Effective<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">Useful<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Because<\/span> <span data-contrast=\"auto\">\u10d8\u10e1\u10d8\u10dc\u10d8<\/span> <span data-contrast=\"auto\">Hand<\/span> <span data-contrast=\"auto\">It helps<\/span> <span data-contrast=\"auto\">\u10e8\u10e8\u10db\u00a0\u00a0 \u10de\u10d8\u10e0\u10d7\u10d0 ,<\/span><span data-contrast=\"auto\">As<\/span> <span data-contrast=\"auto\">Physical<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">Also<\/span> <span data-contrast=\"auto\">Emotional<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">\u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0<\/span> <span data-contrast=\"auto\">development<\/span><span data-contrast=\"auto\">. <\/span><span data-contrast=\"auto\">This<\/span> <span data-contrast=\"auto\">Activities<\/span><span data-contrast=\"auto\">\u10d0:\u00a0\u00a0<\/span> <span data-contrast=\"auto\">\u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d8\u10e1<\/span> <span data-contrast=\"auto\">\u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d4\u10d1\u10d8<\/span> <span data-contrast=\"auto\">\u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1<\/span> <span data-contrast=\"auto\">\u10d7\u10d0\u10dc\u10ee\u10da\u10d4\u10d1\u10d8\u10d7<\/span><span data-contrast=\"auto\">\u2013 <\/span><span data-contrast=\"auto\">\u10dc\u10d4\u10da\u10d8<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">\u10db\u10e8\u10d5\u10d8\u10d3\u10d8<\/span> <span data-contrast=\"auto\">\u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1<\/span> <span data-contrast=\"auto\">\u10e4\u10dd\u10dc\u10d6\u10d4<\/span> <span data-contrast=\"auto\">Body<\/span> <span data-contrast=\"auto\">\u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8<\/span> <span data-contrast=\"auto\">\u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0<\/span> <span data-contrast=\"auto\">And<\/span> <span data-contrast=\"auto\">\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8<\/span> <span data-contrast=\"auto\">Exercises<\/span><span data-contrast=\"auto\">.<\/span> <span data-contrast=\"auto\">\u10d8\u10db\u10de\u10e0\u10dd\u10d5\u10d8\u10d6\u10d0\u10ea\u10d8\u10e3\u10da\u10d8<\/span> <span data-contrast=\"auto\">Movements<\/span><span data-contrast=\"auto\"> \u2013 <\/span><span data-contrast=\"auto\">\u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1<\/span> <span data-contrast=\"auto\">\u10e0\u10d8\u10e2\u10db\u10d7\u10d0\u10dc<\/span> <span data-contrast=\"auto\">\u10e8\u10d4\u10ee\u10d0\u10db\u10d4\u10d1\u10e3\u10da\u10d8<\/span> <span data-contrast=\"auto\">\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8<\/span> <span data-contrast=\"auto\">Movements<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">What<\/span> <span data-contrast=\"auto\">Helps<\/span><span data-contrast=\"auto\"> \u10e8\u10e8\u10db\u00a0\u00a0\u00a0 \u10de\u10d8\u10e0\u10d4\u10d1\u10e1\u00a0<\/span> <span data-contrast=\"auto\">\u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1<\/span> <span data-contrast=\"auto\">\u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e8\u10d8<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b747a7e elementor-widget elementor-widget-spacer\" data-id=\"3b747a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e6c935e e-flex e-con-boxed e-con e-parent\" data-id=\"6e6c935e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2690f3fb elementor-widget elementor-widget-video\" data-id=\"2690f3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/JTiszrQarqs?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bb4072 elementor-widget elementor-widget-spacer\" data-id=\"14bb4072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798276df gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"798276df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-10236 gallery-columns-4 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" 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srcset=\"https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/482581221_1547583116096162_3033956656840253532_n-225x300.jpg 225w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/482581221_1547583116096162_3033956656840253532_n-768x1024.jpg 768w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/482581221_1547583116096162_3033956656840253532_n-1152x1536.jpg 1152w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/482581221_1547583116096162_3033956656840253532_n-9x12.jpg 9w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/482581221_1547583116096162_3033956656840253532_n.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"798276df\" data-elementor-lightbox-title=\"482730806_897043152432671_8676371897073833206_n\" 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https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/485172048_1310770006815100_5056162696878956116_n-16x12.jpg 16w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/485172048_1310770006815100_5056162696878956116_n.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"798276df\" data-elementor-lightbox-title=\"483240455_644874291462427_8907520812765183363_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyMjQsInVybCI6Imh0dHBzOlwvXC9pa2Fhc3NvY2lhdGlvbi5nZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzQ4MzI0MDQ1NV82NDQ4NzQyOTE0NjI0MjdfODkwNzUyMDgxMjc2NTE4MzM2M19uLmpwZyIsInNsaWRlc2hvdyI6Ijc5ODI3NmRmIn0%3D\" href='https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/483240455_644874291462427_8907520812765183363_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/483240455_644874291462427_8907520812765183363_n-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/483240455_644874291462427_8907520812765183363_n-300x225.jpg 300w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/483240455_644874291462427_8907520812765183363_n-1024x768.jpg 1024w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/483240455_644874291462427_8907520812765183363_n-768x576.jpg 768w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/483240455_644874291462427_8907520812765183363_n-1536x1152.jpg 1536w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/483240455_644874291462427_8907520812765183363_n-16x12.jpg 16w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/483240455_644874291462427_8907520812765183363_n.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"798276df\" data-elementor-lightbox-title=\"481471919_1194397882043221_966644985145127936_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyMjAsInVybCI6Imh0dHBzOlwvXC9pa2Fhc3NvY2lhdGlvbi5nZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzQ4MTQ3MTkxOV8xMTk0Mzk3ODgyMDQzMjIxXzk2NjY0NDk4NTE0NTEyNzkzNl9uLmpwZyIsInNsaWRlc2hvdyI6Ijc5ODI3NmRmIn0%3D\" href='https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/481471919_1194397882043221_966644985145127936_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/481471919_1194397882043221_966644985145127936_n-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/481471919_1194397882043221_966644985145127936_n-300x225.jpg 300w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/481471919_1194397882043221_966644985145127936_n-1024x768.jpg 1024w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/481471919_1194397882043221_966644985145127936_n-768x576.jpg 768w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/481471919_1194397882043221_966644985145127936_n-1536x1152.jpg 1536w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/481471919_1194397882043221_966644985145127936_n-16x12.jpg 16w, https:\/\/ikaassociation.ge\/wp-content\/uploads\/2025\/03\/481471919_1194397882043221_966644985145127936_n.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aedbaa elementor-widget elementor-widget-spacer\" data-id=\"8aedbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-798503c5 e-flex e-con-boxed e-con e-parent\" data-id=\"798503c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7640a4e2 elementor-widget elementor-widget-html\" data-id=\"7640a4e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@ikaassociation21\/video\/7483127298032405778\" data-video-id=\"7483127298032405778\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@ikaassociation21\" href=\"https:\/\/www.tiktok.com\/@ikaassociation21?refer=embed\">@ikaassociation21<\/a> <p>\u10d8\u10e0\u10d0\u10d9\u10da\u10d8 \u10e5\u10d4\u10db\u10dd\u10d9\u10da\u10d8\u10eb\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e2\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da-\u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10d7\u10d0\u10dc\u10ee\u10da\u10d4\u10d1\u10d8\u10d7. \u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e8\u10e8\u10db \u10de\u10d8\u10e0\u10d7\u10d0 ,\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d3\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8\u10d0:  \u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d4\u10d1\u10d8 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10d7\u10d0\u10dc\u10ee\u10da\u10d4\u10d1\u10d8\u10d7\u2013 \u10dc\u10d4\u10da\u10d8, \u10db\u10e8\u10d5\u10d8\u10d3\u10d8 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8. \u10d8\u10db\u10de\u10e0\u10dd\u10d5\u10d8\u10d6\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8 \u2013 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10d7\u10d0\u10dc \u10e8\u10d4\u10ee\u10d0\u10db\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10e8\u10db \u10de\u10d8\u10e0\u10d4\u10d1\u10e1  \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e8\u10d8. Irakli Kemoklidze Day Center intensively conducts sports and recreational activities accompanied by music. Recreational activities are particularly effective and beneficial, as they contribute to the physical, emotional and cognitive development of persons with disabilities. These activities are: Relaxation techniques accompanied by music \u2013 gradual relaxation of the body and breathing exercises against the background of slow, calm music. Improvisational movements \u2013 free movements combined with the rhythm of music, which helps persons with disabilities relieve tension.<\/p> <a target=\"_blank\" title=\"\u266c original sound - ikaassociation21\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-ikaassociation21-7483127350306065168?refer=embed\">\u266c original sound - ikaassociation21<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c838637 elementor-widget elementor-widget-html\" data-id=\"1c838637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DHV0Dh4q4cN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; 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564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DHV0Dh4q4cN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Association IKA-21 - Irakli Kemoklidze Day Center (@ikaassociation)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa87295 elementor-widget elementor-widget-spacer\" data-id=\"2aa87295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f364a95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f364a95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4282f8a\" data-id=\"4282f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-562c5f04 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"562c5f04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1307013\" data-id=\"1307013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-615c6d05 elementor-widget elementor-widget-heading\" data-id=\"615c6d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come Visit Us!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232f5aef elementor-widget elementor-widget-text-editor\" data-id=\"232f5aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our organization is always open to visitors: if you want to visit our center as a person with disabilities, parent or just an interested person, just contact us here to schedule your meeting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da-\u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10d7\u10d0\u10dc\u10ee\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10e0\u10d0\u10d9\u10da\u10d8\u00a0\u00a0 \u10e5\u10d4\u10db\u10dd\u10d9\u10da\u10d8\u10eb\u10d8\u10e1\u00a0\u00a0 \u10e1\u10d0\u10ee\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u00a0\u00a0\u00a0 \u10d3\u10e6\u10d8\u10e1\u00a0\u00a0\u00a0 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d0\u10d3\u00a0\u00a0\u00a0\u00a0 \u10e2\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0\u00a0\u00a0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da-\u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10d7\u10d0\u10dc\u10ee\u10da\u10d4\u10d1\u10d8\u10d7. \u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e8\u10e8\u10db\u00a0\u00a0 \u10de\u10d8\u10e0\u10d7\u10d0 ,\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d3\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8\u10d0:\u00a0\u00a0 \u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d4\u10d1\u10d8 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10d7\u10d0\u10dc\u10ee\u10da\u10d4\u10d1\u10d8\u10d7\u2013 \u10dc\u10d4\u10da\u10d8, \u10db\u10e8\u10d5\u10d8\u10d3\u10d8 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8. 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