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At the Irakli Kemoklidze Day Center of the Association "Ika-21", physical exercises and sports activities are held daily under the guidance of sports instructor, Italian volunteer Matteo.
Disability For individuals Physical Activity Type And Intensity Selected, Individually, Their Needs, Opportunities And Health Condition According to.
Daily Physical Activity Especially It is important. Limited Possibility Having (Disability) For individuals Several Reason Because of:
- Physical Health Improvement
- Heart–Vascular System Support: Physical Activity Improves Blood Circulation, Reduces Heart Diseases Risk.
- Breathing Function Strengthening: Physical Exercise Hand It helps Lungs Effective to work.
- Support–Driving System Strengthening: He/She Strengthens Muscles, Joints And Bones, What It is necessary Traffic Ability To maintain.
- Psychological Benefits
- Physical Activity Improves Mood, Reduces Stress And Depression.
- Exercise At the time It will be allocated. Endorphins ("Of happiness Hormones"), What Emotional self-regulation Condition Stability It helps Hand.
- Provides More High Self-esteem Level And Success Feeling.
- Social Engagement Promotion
- Group Activities, Sports Or Even if Walking Other With people Together Hand It helps Communication Skills development And Social Insulation reduction.
- Social Interaction Often New To friends And Support Network creates.
- Functional Independence Support
- Physical Activity Helps Disability Persons Better To adapt Everyday Activities, What Growth Their Independence Level.
- Improves Coordination And Balance, What To a minimum Reduces Of falls And Injuries Risk.
- Medical Conditions Management
- Activity Hand It helps Chronic Diseases, such as Diabetes, High Pressure And Obesity, Management.
- Physical Activity Often hinders Disease Progression And Growth In general Vitality.
Many thanks to Italian volunteer Matteo for caring for disabled youth and promoting their physical recovery.
@ikaassociation21 Why is daily physical activity important for people with disabilities? The Association "Ika-21" Irakli Kemoklidze Day Center, under the guidance of sports instructor, Italian volunteer Matteo, conducts daily physical exercises and sports activities. The type and intensity of physical activity for people with disabilities are selected individually, depending on their needs, abilities and health status. Daily physical activity is especially important for people with disabilities (disabilities) for several reasons: 1. Improving physical health - supporting the cardiovascular system: physical activity improves blood circulation, reduces the risk of heart disease. Strengthening respiratory function: physical exercise promotes the effective functioning of the lungs. Strengthening the musculoskeletal system: it strengthens muscles, joints and bones, which is necessary to maintain mobility. 2. Psychological benefits - physical activity improves mood, reduces stress and depression. During exercise, endorphins ("happiness hormones") are released, which contribute to the stability of the emotional state. Provides a higher level of self-esteem and a sense of accomplishment. 3. Promotes social engagement Group activities, sports or even walking with other people help develop communication skills and reduce social isolation. Social interaction often creates new friends and a support network. 4. Supports functional independence Physical activity helps people with disabilities better cope with daily activities, which increases their level of independence. Improves coordination and balance, which minimizes the risk of falls and injuries. 5. Manages medical conditions Activity helps manage chronic diseases such as diabetes, high blood pressure and obesity. Physical activity often delays the progression of diseases and increases overall vitality. Many thanks to Italian volunteer Matteo for caring for young people with disabilities and promoting physical recovery. 💪✨ Why Daily Physical Activity Matters for People with Disabilities! ✨💪 At Irakli Kemoklidze Day Center, our Italian volunteer Matteo leads daily sports and exercise sessions designed for each participant's unique needs. Here's why staying active is so important: 🔥 Better Physical Health – Strengthens the heart, lungs, and muscles, improving overall mobility. 😊 Boosts Mood & Confidence – Exercise releases happiness hormones, reducing stress and anxiety. 🤝 Encourages Social Interaction – Group activities help build friendships and communication skills. 🚀 Increases Independence – Improves balance, coordination, and daily life skills. A huge thank you to Matteo for bringing energy and care to our community! 🙌💙 #InclusiveFitness #StayActive #MoveForHealth ♬ original sound - ikaassociation21